Unwind, Release, and Reset
Unwind, Release, and Reset
Unwind, Release, and Reset
Unwind, Release, and Reset
"Most people have a misintepretation of pain as they are going to die. So what were we taught to do? We were taught to drug ourself, drink to much, distract ourself, talk too much, and anything we can do not to feel. But, the key to healing is feeling."
"Time doesn't take care of emotional wounds; it covers them up with fascial adaptive layer. This is why over time we all solidify and all these physical sypmtoms manifest themselves."
" The reason why many people feel stuck is because they place their identity in their experiences and insecurities."
"You are not our traumas, mistakes, or past."
"You are not our traumas, mistake our story, it should never dictate your character or chapters to come."